I combine science, ancient wisdom, and personal growth to provide a unique experience that is educational + action-oriented + 100% heart & soul. Whether you want to create more balance in your busy schedule, create a workplace your employees love, or plan a mindful wedding experience, I offer proven tools and high-impact exercises to help you and your teams excel in a way that feels authentic and fun.
I’m an outdoors-loving ENFJ on a mission to help high-achieving women unlock their potential and live life to the fullest. I’m obsessed with all things mind-body-spirit + the science of happiness.
You can find me dancing in my kitchen, exploring the world with my husband, or nerding out on the latest from Brené Brown. The Redwoods are my happy place.