As an entrepreneur, it is essential to set goals to achieve the results you desire. However, women often put so much pressure on themselves for achieving a certain milestone or metric in the form of a goal that goals can sometimes be counterproductive. Let me explain. Goals can inadvertently make us feel like a failure. […]

How does happiness impact our health? Do happy people live longer? What can we do to increase our happiness?🌻 Ever since I can remember, I’ve been fascinated by the topic of happiness and what it means to live a happy life. My curiosity has led me to incredible books, inspiring teachers, meaningful work, and profound […]

“Have the self-belief that you will be able to figure things out as you go along is critical to success at anything hard” – Sam Altman Do you find uncertainty uncomfortable?🎯 Me too. Trusting in the unknown does not come easily to me. I tend to overthink, overwork, and overcomplicate things in a desperate attempt […]

Have you hit a creativity wall? Wondering where all your great ideas went? Frustrated that you can’t get into your creative groove? I teamed up with Elite Daily to share one of my favorite creativity hacks. As quoted: Not to be that person who says technology is rotting your brain, but it kind of is, […]

Do you have anxiety or does your partner have anxiety? As someone who has anxiety and works with people who have anxiety, here are some words of wisdom I shared with Bustle about what to watch out for when it comes to your anxiety in your relationship. As quoted:  13. Avoiding Conflict At All Costs […]

An open letter to my hubby on our anniversary (he gave me permission to share this 😉): ————— Dear love of my life, It is hard to believe we have been married for two years already. Even though we’ve been together for 10, married years have their own special feel. The theme of this past […]

CALLING ALL HUSTLERS: We’ve gotta redefine productivity. Yes, there is a time for hustling. I’m all about goal-setting and goal-getting. But I also know that if I don’t carve out enough me-time, I’m going to get sick. 😷 When I get sick, it’s a sign that I: -Pushed too hard -Overextended myself -Committed to too […]

“If somebody judges me, then they’re not my people, and that’s alright” – Constance Wu Do you spend too much time and energy worrying about what other people think?⚡️ Me too. I tend to replay scenarios over and over in my head wondering: -Did I say the wrong thing? -Was I being unreasonable? -Will they […]

Did you know that our eyes receive and process 10 million bits of information per second, of which only 16 can be engaged with consciously? 👀 Our realities are shaped by so much more than what we can actually see. We are only aware of a fraction of the information that is at our fingertips. […]

Feeling tired, frustrated, or disconnected in your relationship? Don’t worry, it’s not necessarily a bad thing! It just means it may be time for a little relationship TLC. Check out my tips in Bustle for how to foster a healthy and loving relationship ❤️ I can’t emphasize enough how important it is to feel supported […]