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Choose Your Adventure

Navigating your path

TIPS + TOOLS

Mindfulness

Goal setting
+ Getting

Slumber
party fun

LOOKING FOR SOMETHING SPECIFIC?

Monday Vibes: Life doesn’t need to be so serious

Navigating Your Path, Slumber Party Fun

Word of the Week: LaughterLife Lesson: Laughing is one of my favorite parts about being alive. It fuels me in ways that nothing else does. I consciously surround myself with people who make me laugh. My partner. My friends. My clients. Even my therapist. The unifying thread with all the relationships I hold near and dear is […]

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Monday Vibes: We gotta stop praising hard work

Goal Setting + Getting, Navigating Your Path, Slumber Party Fun

Word of the Week: Ease Life Lesson: Lately, I’ve been finding it annoying when someone compliments me for being hard-working. Yes, I am driven. Yes, I am determined. Yes, I am extremely passionate. But these are different qualities than hard-working. I’ve lived my whole life thinking hard work was the only path to success. My identity was so […]

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Struggling with Overthinking? Here’s What to Do

Mindfulness, Tips + Tools

I struggle with overthinking. The more confused I get about something, the more I force my analytical mind to work harder at “figuring it out.” I write pages and pages of notes. I spend hours mulling things over with my husband. I toss and turn at night racing through thoughts hoping I’ll get to some […]

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