Word of the Week: FriendshipLife Lesson: I’ve spent a lot of time and energy these last few years exploring the nature of my friendships. Which friends make me feel like the best version of me? Which friends make me feel small? Which friends do I feel most relaxed with? Which friends make me feel drained? Which […]

Navigating Your Path, Slumber Party Fun

June 17, 2019

Monday Vibes: realities of outgrowing friendships

Word of the Week: LaughterLife Lesson: Laughing is one of my favorite parts about being alive. It fuels me in ways that nothing else does. I consciously surround myself with people who make me laugh. My partner. My friends. My clients. Even my therapist. The unifying thread with all the relationships I hold near and dear is […]

Navigating Your Path, Slumber Party Fun

June 10, 2019

Monday Vibes: Life doesn’t need to be so serious

Word of the Week: Ease Life Lesson: Lately, I’ve been finding it annoying when someone compliments me for being hard-working. Yes, I am driven. Yes, I am determined. Yes, I am extremely passionate. But these are different qualities than hard-working. I’ve lived my whole life thinking hard work was the only path to success. My identity was so […]

Goal Setting + Getting, Navigating Your Path, Slumber Party Fun

June 3, 2019

Monday Vibes: We gotta stop praising hard work

I struggle with overthinking. The more confused I get about something, the more I force my analytical mind to work harder at “figuring it out.” I write pages and pages of notes. I spend hours mulling things over with my husband. I toss and turn at night racing through thoughts hoping I’ll get to some […]

Mindfulness, Tips + Tools

May 31, 2019

Struggling with Overthinking? Here’s What to Do

Being back in school as a grad student, I’m reminded of the ways the academic system brings out the worst in me. My obsession with grades. My workaholism. My comparison-itis. My drive to be perfect. It brings me back to when I was a teenager and it felt like my goodness as a person was tied […]

Mindfulness, Navigating Your Path, Tips + Tools

May 30, 2019

How College Pressures are Harming Mental Health

I often get asked about the different tools and resources I use in my business. After a lot of trial and error (and wasted money!), I’ve found some AMAZING resources that keep me sane, increase my income, and best of all, allow me to spend more time and energy doing what I love (supporting all […]

Goal Setting + Getting, Tips + Tools

May 27, 2019

Favorite Biz Tools and Resources

Word of the Week: Self-CompassionLife Lesson: As an empath, big groups can feel overwhelming to me. Even though I love people, I have a hard time managing all the energy when I am in a group. This is one of the reasons I gave up drinking in 2018. I noticed that big social gatherings often felt […]

Navigating Your Path, Slumber Party Fun, Tips + Tools

May 27, 2019

Monday Vibes: I was hungover for 5 days

I thought I was just like everyone else. Joining my friends for happy hour, sipping on nice wine at client dinners, and spending Sunday afternoons at the local beer garden. It seemed perfectly normal that my social life revolved around alcohol. Since my drinking patterns did not seem any different from my peers, it never occurred […]

Mindfulness, Navigating Your Path

May 27, 2019

Why Self-Medicating is a Bad Idea

Being a teen is hard enough. Being a teen in 2019 is even harder. Not only do you face normal teen pressures like studying for the SATs and asking your crush to prom but you have the added pressure of staying connected with family and friends 24/7 through social media. A recent Pew Research Center study found […]

Mindfulness, Tips + Tools

April 24, 2019

Why It’s so Hard to Put Down Your Phone as a Teen

I’ve recently become obsessed with Jameela Jamil and her inspiring AF i_weigh community on Instagram that is all about weighing everything that makes us amazing and valuable humans beyond body image (read more about this badass movement of radical self-acceptance here). She posted something the other day that pierced me straight in the heart: “As a woman, being […]

Navigating Your Path, Slumber Party Fun

April 18, 2019

Self-Love Is An Act of Rebellion

Let's Get Social!