Word of the Week: Money Life Lesson: Andrew and I used to make about the same salaries (which I was proud of because he had an MBA and I didn’t have an advanced degree at the time). This meant we could pretty much save and spend as we pleased, never having to worry too much […]

Navigating Your Path

February 24, 2020

Monday Vibes: Does Money Make You Squirm? (+ Two BIG Announcements)

Word of the Week: Open Life Lesson: People often ask me: “How did you make it work financially when you quit your corporate job?” There is no quick answer but here are a few key factors: I saved a shit ton before I did it. I have a supportive working husband (which I know makes […]

Mindfulness, Navigating Your Path

February 17, 2020

Monday Vibes: How Much Are You Willing to Sacrifice?

Word of the Week: Boundaries Life Lesson: I probably get 2-3 requests per week from people who want to “pick my brain.” About my career path, about the coaching industry, about my grad program at Columbia, about previous companies I’ve worked for, about finding a therapist, about freelance writing…you name it! The business industry has […]

Navigating Your Path

February 10, 2020

Monday Vibes: Don’t Shy Away From Things That Piss You Off

Word of the Week: Healing Life Lesson: I have had the flu three times this past year. Three times! That is three times too many. Not surprisingly, the last two times were around Thanksgiving and Christmas. And they both caught me completely off-guard. I thought I was being so careful using #allthehandsanitizer, not over-committing myself, […]

Navigating Your Path

February 3, 2020

Monday Vibes: Why You Might Be Getting Sick

Word of the Week: Generosity Life Lesson: We need to talk about generosity. The holiday season can bring up a lot around the concept of giving, receiving, and what it means to be a “good” person: If someone gives me a gift, do I have to reciprocate at the exact same value? Do I need […]

Navigating Your Path

January 27, 2020

Monday Vibes: Being Generous and a Good Person Aren’t the Same Thing

Word of the Week: Simplify Life Lesson: As I was preparing for my graduate school finals back in December, I turned on my iPad to discover that when Andrew had logged me out of my account a few weeks prior, none of the notes I had taken in 2019 saved. Every single one was gone. […]

Mindfulness, Navigating Your Path

January 20, 2020

Monday Vibes: The Key to Simplifying Your Life

Word of the Week: Forgiveness Life Lesson: Notes From Camp 003 (our Dear Abby/Dear Sugar advice column: accepting applications here) Dear Elizabeth, Four years ago, I unexpectedly was invited to attend a recruiting event in San Francisco for a company in which I was interested. I was ecstatic, but was in school and was told […]

Notes From Camp

January 13, 2020

Monday Vibes: An Unpopular Opinion on Forgiveness

Is checking my phone — first thing in the morning — the best way for me to wake up? Do I really not have time to practice yoga, or is that just an excuse? With the hustle and bustle of life, I often find myself reacting to what’s happening around me instead of taking a proactive role […]

Mindfulness, Navigating Your Path

January 9, 2020

4 Tips for Taking a Mental Health Detox

Word of the Week: Listen Life Lesson: Happy 2020 beautiful MV community! While I am not really big into setting New Year’s resolutions anymore, I do enjoy setting aside time at the start of a new year for self-reflection. I created a vision board for my personal hopes and dreams, Andrew and I created a […]

Goal Setting + Getting, Navigating Your Path

January 6, 2020

Monday Vibes: How to Capitalize on This Season of Reflection

As I get ready to usher in a new decade, I am in a deep state of reflection. Is this where I thought I would be by now? In what ways have I grown? Do my relationships feel supportive? Am I making time to nurture my mind-body-spirit? How can I make an even greater impact on the […]


January 4, 2020

4 Ways to Start Fresh in the New Decade

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