Word of the Week: Alignment Life Lesson: Since I first started my business nearly three years ago, I have taken it in many different directions. From weddings to life coaching to workshops to writing, I have danced with all the different ways to share my work and reach the people I’m meant to reach. It’s […]

Navigating Your Path

November 18, 2019

Monday Vibes: Announcing a New Direction (+ Need Your Help!)

Word of the Week: Spirituality Life Lesson: (Introducing what I hope is the first of many Notes From Camp, our Dear Abby/Dear Sugar-style advice column!) Dear Elizabeth, This is an amazing new Forum! Here’s what’s tugging at my heart and soul: I’m going through another (I’ve had many) full-blown existential crisis: Nietzsche style…I’m despairing over the […]

Mindfulness, Navigating Your Path

November 11, 2019

Monday Vibes: Deep Questions on the Spiritual Path

I used to be a pretty superstitious person. I would jump over cracks in the sidewalk, hold my breath as I passed by a cemetery, and I never, ever opened an umbrella indoors. Did these silly rituals really offer protection from bad things? Unlikely. It’s taken a long time to accept that suffering and hardships […]

Navigating Your Path

November 8, 2019

5 Ways to Defeat a Self-Fulfilling Prophecy

Word of the Week: SuccessLife Lesson: One of my favorite parts about our recent trip to Denver, CO was the question “What do you do for work?” almost never came up. We would meet people and talk about the best hikes in the area, where we went running, and the latest CBD-infused drink we tried before […]

Mindfulness, Navigating Your Path

November 4, 2019

Monday Vibes: Are Success and Happiness the Same?

Word of the Week: Inner WisdomLife Lesson: When I sit down to write this newsletter, sometimes I have zero ideas and sometimes I have so many ideas I don’t know what to do with. How do I eventually decide what to write? I draw a tarot card! For those of you who are thinking “Wow, […]

Navigating Your Path, Slumber Party Fun

October 28, 2019

Monday Vibes: My #1 Secret to Decision-Making

Word of the Week: PresentLife Lesson: A few months ago, Andrew and I took a trip to Denver, CO. Between you and me, we were checking out Denver as a potential spot for our next life chapter. There were so many things we loved about the area: the sunshine, the blue skies, the mountains, the […]

Navigating Your Path

October 21, 2019

Monday Vibes: Quit Overthinking Your Future

“Distance makes the heart grow fonder,” “this too shall pass,” or “what doesn’t kill you makes you stronger,” are pieces of relationship advice you may have heard, implying that whatever tough time you are going through with your partner is temporary. But is that always true? What if the lesson you are meant to take […]

Navigating Your Path

October 16, 2019

Do Tough Times Really Bring You Closer as a Couple?

Word of the Week: DeathLife Lesson: A week ago today, my beloved Boppy crossed to the other side of the rainbow. I am still grieving. My heart hurts, my body is covered in stress hives, and my eyes don’t have any tears left. Even though he was 100 years old (!!) and lived a beautiful, full […]


October 14, 2019

Monday Vibes: Death, Grief, and the Afterlife

Word of the Week: Non-attachmentLife Lesson: The other weekend, Andrew and I were out exercising together. He was running and I was biking. This is something we do when one of us is training for a race to keep the other company and enjoy some QT together. Since Andrew was only a few weeks away […]


October 7, 2019

Monday Vibes: The Benefits of Practicing Mindfulness IRL

Often, people ask me why I often avoid drinking alcohol, refuse to get an Apple Watch, or stray away from diets like the plague. I say it’s because I have “an addictive personality.” What I usually mean when I say this, is that I have a tendency to numb my feelings or get carried away […]

Mindfulness, Navigating Your Path

October 4, 2019

4 Questions About Addictive Personalities Answered

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