Word of the Week: TrustLife Lesson: A few months ago, I went home to Ann Arbor, MI to visit my family. I had recently finished my Spring term and was excited to have some dedicated time to work on my business and complete the 100-hour internship requirement for my graduate program. I was in discussions with […]

Navigating Your Path

July 1, 2019

Monday Vibes: When One Door Closes, Another Opens

Word of the Week: Self-EmpowermentLife Lesson: It was a brisk sunny day in April, a week before my 31st birthday, and my friend and I decided to meet up for some intention-setting in Central Park. We found a nice spot on a grassy hill away from all of the tourists. As soon as we sat down, […]

Mindfulness, Navigating Your Path

June 24, 2019

Monday Vibes: You Are Not A Damsel in Distress

Word of the Week: FriendshipLife Lesson: I’ve spent a lot of time and energy these last few years exploring the nature of my friendships. Which friends make me feel like the best version of me? Which friends make me feel small? Which friends do I feel most relaxed with? Which friends make me feel drained? Which […]

Navigating Your Path, Slumber Party Fun

June 17, 2019

Monday Vibes: Realities of Outgrowing Friendships

Let’s face it, sometimes your partner will annoy you. I used to think conflict with my partner meant our relationship was doomed. I was so terrified of it that I would do everything in my power to either avoid it or make it go away. As a recovering people-pleaser, I used to immediately abandon myself […]

Navigating Your Path, Tips + Tools

June 12, 2019

How to Ask for Space From a Partner

Word of the Week: LaughterLife Lesson: Laughing is one of my favorite parts about being alive. It fuels me in ways that nothing else does. I consciously surround myself with people who make me laugh. My partner. My friends. My clients. Even my therapist. The unifying thread with all the relationships I hold near and dear is […]

Navigating Your Path, Slumber Party Fun

June 10, 2019

Monday Vibes: Life Doesn’t Need to be so Serious

“I’m sorry for what you have been through.” This is the very first thing my therapist said to me. Before we talked about working together. Before she explained how therapy could help. Before she offered any advice. I will never forget that moment because it was the first time I truly felt “seen.” Up until […]

Tips + Tools

June 6, 2019

6 Misconceptions About Starting Therapy

Word of the Week: Ease Life Lesson: Lately, I’ve been finding it annoying when someone compliments me for being hard-working. Yes, I am driven. Yes, I am determined. Yes, I am extremely passionate. But these are different qualities than hard-working. I’ve lived my whole life thinking hard work was the only path to success. My identity was so […]

Goal Setting + Getting, Navigating Your Path, Slumber Party Fun

June 3, 2019

Monday Vibes: We Gotta Stop Praising Hard Work

I struggle with overthinking. The more confused I get about something, the more I force my analytical mind to work harder at “figuring it out.” I write pages and pages of notes. I spend hours mulling things over with my husband. I toss and turn at night racing through thoughts hoping I’ll get to some […]

Mindfulness, Tips + Tools

May 31, 2019

Struggling with Overthinking? Here’s What to Do

Being back in school as a grad student, I’m reminded of the ways the academic system brings out the worst in me. My obsession with grades. My workaholism. My comparison-itis. My drive to be perfect. It brings me back to when I was a teenager and it felt like my goodness as a person was tied […]

Mindfulness, Navigating Your Path, Tips + Tools

May 30, 2019

How College Pressures are Harming Mental Health

I often get asked about the different tools and resources I use in my business. After a lot of trial and error (and wasted money!), I’ve found some AMAZING resources that keep me sane, increase my income, and best of all, allow me to spend more time and energy doing what I love (supporting all […]

Goal Setting + Getting, Tips + Tools

May 27, 2019

Favorite Biz Tools and Resources

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