The Blog

I’ve curated each post to help you create more
balance, overcome self-doubt, and hit your big
goals in a way that feels authenic and fun!

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Choose Your Adventure

Navigating your path

TIPS + TOOLS

Mindfulness

Goal setting
+ Getting

Slumber
party fun

LOOKING FOR SOMETHING SPECIFIC?

Monday Vibes: realities of outgrowing friendships

Navigating Your Path, Slumber Party Fun

Word of the Week: FriendshipLife Lesson: I’ve spent a lot of time and energy these last few years exploring the nature of my friendships. Which friends make me feel like the best version of me? Which friends make me feel small? Which friends do I feel most relaxed with? Which friends make me feel drained? Which […]

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Monday Vibes: Life doesn’t need to be so serious

Navigating Your Path, Slumber Party Fun

Word of the Week: LaughterLife Lesson: Laughing is one of my favorite parts about being alive. It fuels me in ways that nothing else does. I consciously surround myself with people who make me laugh. My partner. My friends. My clients. Even my therapist. The unifying thread with all the relationships I hold near and dear is […]

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Monday Vibes: We gotta stop praising hard work

Goal Setting + Getting, Navigating Your Path, Slumber Party Fun

Word of the Week: Ease Life Lesson: Lately, I’ve been finding it annoying when someone compliments me for being hard-working. Yes, I am driven. Yes, I am determined. Yes, I am extremely passionate. But these are different qualities than hard-working. I’ve lived my whole life thinking hard work was the only path to success. My identity was so […]

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