Word of the Week: Listen Life Lesson: Happy 2020 beautiful MV community! While I am not really big into setting New Year’s resolutions anymore, I do enjoy setting aside time at the start of a new year for self-reflection. I created a vision board for my personal hopes and dreams, Andrew and I created a […]

Goal Setting + Getting, Navigating Your Path

January 6, 2020

Monday Vibes: How to Capitalize on This Season of Reflection

The New Year can bring about a sea of emotions: excitement, anxiety, disappointment, frustration, overwhelm, and shame. On the one hand, new beginnings can give the illusion of having a blank slate. Talkspace therapist Joanna Filidor, LMFT, finds that January is a time when many people are motivated to create change. On the other hand, January […]

Goal Setting + Getting, Navigating Your Path

January 3, 2020

You Don’t Need to Start Something New in January

Ever get the Sunday Scaries? That pit in your stomach when you realize the weekend is over and you have to go back to work on Monday? Or that feeling of dread when you examine the to-dos for the week ahead and aren’t sure how you are possibly going to get everything done? A lot of […]

Goal Setting + Getting

December 16, 2019

Your Morning Routine for #MondayMotivation

Word of the Week: IntuitionLife Lesson: “You never finish anything that you start” “You are all over the place” “You are so scattered” “You need to be more consistent” “You didn’t even give that a try” These are all things I’ve been told by loved ones, past managers, and business coaches when it comes to my […]

Goal Setting + Getting, Navigating Your Path, Tips + Tools

August 19, 2019

Monday Vibes: How to Quiet the Noise + Follow Your Intuition

Word of the Week: ConfidenceLife Lesson: I remember it was still dark outside when I woke up. It must have been around 6:00 am, which was pretty early for a sixth grader. I had butterflies in my stomach, the good kind. It was my first tournament for forensics, the decathlon of speech and debate. I had […]

Goal Setting + Getting, Navigating Your Path

July 8, 2019

Monday Vibes: You Were Born to Shine

Word of the Week: Ease Life Lesson: Lately, I’ve been finding it annoying when someone compliments me for being hard-working. Yes, I am driven. Yes, I am determined. Yes, I am extremely passionate. But these are different qualities than hard-working. I’ve lived my whole life thinking hard work was the only path to success. My identity was so […]

Goal Setting + Getting, Navigating Your Path, Notes From Camp

June 3, 2019

Monday Vibes: We Gotta Stop Praising Hard Work

I often get asked about the different tools and resources I use in my business. After a lot of trial and error (and wasted money!), I’ve found some AMAZING resources that keep me sane, increase my income, and best of all, allow me to spend more time and energy doing what I love (supporting all […]

Goal Setting + Getting, Tips + Tools

May 27, 2019

Favorite Biz Tools and Resources

HAPPY 2019!! I hope your year is off to an amazing start. While I don’t do New Year’s resolutions anymore (you can check out my piece on Talkspace to learn why), I did pick out three words to be my guiding lights for this year: Ease, Trust, and Vitality. How about you? I have two exciting updates to share: 1) […]

Goal Setting + Getting, Mindfulness, Uncategorized

January 10, 2019

Two Ways to Celebrate 2019 Together

“Have you considered not setting any New Year’s resolutions this year?” my therapist asked me. Was she serious? This was back in 2013 when my whole identity was tied to being an overachiever. At the time, setting New Year’s resolutions felt essential to my future happiness. It didn’t matter if my goals ended up making me feel bad […]

Goal Setting + Getting, Mindfulness, Tips + Tools, Uncategorized

December 31, 2018

This Year, Try an Unresolution

I recently attended the Fast Company conference in NYC and was so inspired I cried. #empathlife. I was deeply inspired by Pharrell who talked about how sneaky comfort is. He made the point that many people don’t even realize when it’s time for a change because comfort can feel so good. I think this is […]

Goal Setting + Getting, Navigating Your Path, Uncategorized

November 8, 2018

How To Know It’s Time For A Change

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