Word of the Week: Ease Life Lesson: Lately, I’ve been finding it annoying when someone compliments me for being hard-working. Yes, I am driven. Yes, I am determined. Yes, I am extremely passionate. But these are different qualities than hard-working. I’ve lived my whole life thinking hard work was the only path to success. My identity was so […]

Goal Setting + Getting, Navigating Your Path, Slumber Party Fun

June 3, 2019

Monday Vibes: We gotta stop praising hard work

I often get asked about the different tools and resources I use in my business. After a lot of trial and error (and wasted money!), I’ve found some AMAZING resources that keep me sane, increase my income, and best of all, allow me to spend more time and energy doing what I love (supporting all […]

Goal Setting + Getting, Tips + Tools

May 27, 2019

Favorite Biz Tools and Resources

HAPPY 2019!! I hope your year is off to an amazing start. While I don’t do New Year’s resolutions anymore (you can check out my piece on Talkspace to learn why), I did pick out three words to be my guiding lights for this year: Ease, Trust, and Vitality. How about you? I have two exciting updates to share: 1) […]

Goal Setting + Getting, Mindfulness, Uncategorized

January 10, 2019

Two Ways to Celebrate 2019 Together

“Have you considered not setting any New Year’s resolutions this year?” my therapist asked me. Was she serious? This was back in 2013 when my whole identity was tied to being an overachiever. At the time, setting New Year’s resolutions felt essential to my future happiness. It didn’t matter if my goals ended up making me feel bad […]

Goal Setting + Getting, Mindfulness, Tips + Tools, Uncategorized

December 31, 2018

This Year, Try an Unresolution

I recently attended the Fast Company conference in NYC and was so inspired I cried. #empathlife. I was deeply inspired by Pharrell who talked about how sneaky comfort is. He made the point that many people don’t even realize when it’s time for a change because comfort can feel so good. I think this is […]

Goal Setting + Getting, Navigating Your Path, Uncategorized

November 8, 2018

How To Know It’s Time For A Change

“And then there is the most dangerous risk of all — the risk of spending your life not doing what you want on the bet you can buy yourself hte freedom to do it later” – Randy Komisar ATTENTION NYC FAM 🦄 Are you ready to get back into the driver’s seat and create a […]

Goal Setting + Getting, Navigating Your Path

October 30, 2018

[Quick Announcement] New Workshop to Make Your Dreams a Reality

As an entrepreneur, it is essential to set goals to achieve the results you desire. However, women often put so much pressure on themselves for achieving a certain milestone or metric in the form of a goal that goals can sometimes be counterproductive. Let me explain. Goals can inadvertently make us feel like a failure. […]

Goal Setting + Getting, Tips + Tools, Uncategorized

September 30, 2018

The Science Behind Intention-Setting for Business

Have you hit a creativity wall? Wondering where all your great ideas went? Frustrated that you can’t get into your creative groove? I teamed up with Elite Daily to share one of my favorite creativity hacks. As quoted: Not to be that person who says technology is rotting your brain, but it kind of is, […]

Goal Setting + Getting, Mindfulness

September 25, 2018

Creativity hack: get off of social media

CALLING ALL HUSTLERS: We’ve gotta redefine productivity. Yes, there is a time for hustling. I’m all about goal-setting and goal-getting. But I also know that if I don’t carve out enough me-time, I’m going to get sick. 😷 When I get sick, it’s a sign that I: -Pushed too hard -Overextended myself -Committed to too […]

Goal Setting + Getting, Mindfulness

September 21, 2018

Slow Down to Speed Up

Did you know that our eyes receive and process 10 million bits of information per second, of which only 16 can be engaged with consciously? 👀 Our realities are shaped by so much more than what we can actually see. We are only aware of a fraction of the information that is at our fingertips. […]

Goal Setting + Getting, Navigating Your Path

September 16, 2018

The Magic of Intention-Setting

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