CALLING ALL HUSTLERS: We’ve gotta redefine productivity. Yes, there is a time for hustling. I’m all about goal-setting and goal-getting. But I also know that if I don’t carve out enough me-time, I’m going to get sick. 😷 When I get sick, it’s a sign that I: -Pushed too hard -Overextended myself -Committed to too […]

Goal Setting + Getting, Mindfulness

September 21, 2018

Slow Down to Speed Up

Did you know that our eyes receive and process 10 million bits of information per second, of which only 16 can be engaged with consciously? 👀 Our realities are shaped by so much more than what we can actually see. We are only aware of a fraction of the information that is at our fingertips. […]

Goal Setting + Getting, Navigating Your Path

September 16, 2018

The Magic of Intention-Setting

Perfectionism is a form of procrastination 🔥 Do you find yourself workshopping a project for days, dragging your feet on job searching, or half-writing 30 emails that sit in your drafts folder for later? There is a fine line between being thorough and procrastinating. ⚖️ If you find yourself putting something off… Ask yourself: Do […]

Goal Setting + Getting, Tips + Tools

July 30, 2018

Done is Better Than Perfect

Are you someone who needs to feel 100% certain before doing something? I totally get it. I used to be the same way too. But what I’ve learned is we can’t be 100% certain about anything. So we might as well put one foot in front of the other to make our dreams a reality. […]

Goal Setting + Getting, Navigating Your Path

July 3, 2018

Turning Dreams into Reality

I put “Goodbye and Hello” on my vision board earlier this year because there was something I desperately wanted to call into my life. Something that felt like it would take my business to the next level. Something that felt like the perfect way to formally pivot my career in the direction of my dreams. […]

Goal Setting + Getting, Navigating Your Path

June 16, 2018

Dreams Do Come True

“Courage starts with showing up and letting ourselves be seen” – Brené Brown In just a few short hours, I will get to hear the Brené Brown speak. I can’t even believe it. For anyone who has had more than a 5-minute conversation with me, you’ll know how much I freaking love this woman and […]

Goal Setting + Getting, Navigating Your Path, Uncategorized

March 6, 2018

What’s Holding You Back from Being Unstoppable?

One week ago today, my Soul Prompt in Danielle LaPorte’s Desire Map Planner was: “It would be a miracle if…” and I wrote: “If 10 people registered for my 21-Day Mindfulness Challenge” 10 people. It felt like such a stretch. After all, this was my first big program launch. Who knew if anyone would be […]

Goal Setting + Getting, Mindfulness, Uncategorized

February 5, 2018

How Can You Dream Bigger?

My Kundalini Yoga class today was dedicated to Dr. Martin Luther King Jr., one of the most courageous and inspiring humans there ever was. In honor of the way Dr. King embodied his Truth, didn’t let fear hold him back, and fought tirelessly for the good of humanity, we DANCED. With the EDM turned up […]

Goal Setting + Getting, Navigating Your Path, Uncategorized

January 16, 2018

Is Fear Getting In Your Way?

Holy cow, I’m still riding the high from being published for the first time. Check out my article in Thought Catalog: 5 Not-So-Obvious Tips for Staying Present on Your Wedding Day. Let me rewind… It’s Saturday morning. Andrew and I had just gotten back from a run. After finishing my meditation and adding a few drops of […]

Goal Setting + Getting, Uncategorized

December 6, 2017

I Was Published in Thought Catalog!

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