Mindfulness

October was a great balance of fun activities and quiet moments. I stayed in a lot, Andrew & I had some good QT and I got to see my niece as Harry Potter for Halloween. Does it get any better than that? My TOP 5 Soul Reflections from October 1.  What I’m nerding out to: […]

Mindfulness

November 20, 2017

Monthly Campfire Circle – October

Feeling overwhelmed, stressed out or downright depleted from wedding planning? Try incorporating some of these crystals into your magical self-care toolbox to help stay grounded and centered amidst the chaos! Plus, have a little fun while you are at it 🙂 Today, my friend and crystal guru Pamela Chen from Luna Prosperity led an ammmmmmazing training for […]

Mindfulness, Tips + Tools, Uncategorized

October 19, 2017

4 Best Grounding Crystals for the High Vibe Bride

September was a month that left my heart super full. We went on an anni-moon (like a honeymoon for your anniversary!), celebrated the marriage of two incredible couples, and caught up with a lot of close friends and family while we were in NYC. It was a go-go-go kind of month but full of absolute […]

Mindfulness

October 16, 2017

Monthly Campfire Circle – September!

As most of you know, I went ALL IN on my digital detox while I was on vacation. I didn’t turn on my phone, check my email or log onto social media for two whole weeks. Why? Because I decided I needed a healthy dose of my own medicine.  I talk to my clients all […]

Mindfulness, Uncategorized

October 6, 2017

5 Things I Learned on My Digital Detox

Happy September everyone!!  With every new month, I try to take time to reflect on the highs, the lows, the learnings and the growth I experienced during the previous month. Sooooo since this is WAY more fun to do in community, I am super excited to be starting a new tradition in my private Facebook group […]

Mindfulness

September 1, 2017

Monthly Campfire Circle – August!

I just listened to Day 6 of Oprah & Deepak’s 21-day meditation experience. In it, Oprah says: “We all have those stand down moments that require us to stop and center ourselves and clear the way for truth and transformation. Sometimes those are painful moments. Though it’s hard to imagine, when you lose what you thought […]

Mindfulness

July 25, 2017

Understanding Life Backwards

The secret to looking and feeling radiant on your big day isn’t what you think it is. It doesn’t have to do with your hair, your skin regimen, or how many spin classes you went to. It’s about feeling in ALIGNMENT with what your heart and soul most desire. It’s about doing what brings you JOY. […]

Mindfulness

May 25, 2017

The Secret to Looking Beautiful on Your Wedding Day

Seeing this quote reminded me so much about wedding planning. I felt so much pressure to do this thing, invite that person or feel a certain way about being engaged (*cue person in the elevator asking why I’m not more excited about planning my wedding…sound familiar?). I was trolling all forms of social media to […]

Mindfulness, Uncategorized

May 3, 2017

Happiness is Letting Go of Expectations

Happy Saturday!!🌼 I’ve spent most of my morning today in movement💃 I started the day off with some Spontaneous QiGong. Then I biked over to my favorite Saturday morning Nia dance class. When I got home, I tried to sit down to work but my mind was getting fixated on how much I had to do […]

Mindfulness, Uncategorized

April 15, 2017

Dancing My Way to Happiness

One thing you will quickly learn about me is that the redwoods hold a very special place in my heart, and in the heart of my entire family. My grandma grew up amongst these beautiful trees. When she met my grandpa, they spent a lot of time exploring these ancient forests together. It was their […]

Mindfulness

March 4, 2017

Wedding Day Mindfulness in the Redwoods

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