I would not be the person I am today without yoga. When I first started practicing yoga, it was one of the only things I did just for me. I cherished every minute of it. Not being responsible for anyone or anything but my own well-being felt like a luxury. “Yoga is a great form […]

Mindfulness, Navigating Your Path, Uncategorized

April 12, 2019

I Love Yoga, but Still Think Therapy is the Answer

Finding a therapist was one of the best decisions of my life. At the time, I had been struggling with symptoms of post-traumatic stress disorder (although I didn’t know that’s what I was experiencing), an eating disorder (I didn’t want to admit), and high anxiety levels (so high that my relationship and performance at work were taking […]

Mindfulness, Navigating Your Path, Uncategorized

March 30, 2019

The Science Behind How Long Therapy Takes

The wellness industry, which grew 12.8% from 2015-2017 to a $4.2 trillion global market, has done an amazing job at convincing us that self-care is a luxury. I fell straight into the trap of thinking exotic yoga retreats, expensive green juices, and fancy trips to the spa were the only ways to practice self-care. Over the […]

Mindfulness, Navigating Your Path, Tips + Tools, Uncategorized

March 22, 2019

Low-cost Solutions That Can Improve Your Mental Health

I have a loud inner critic. It’s this nagging voice in my head that constantly tells me all the ways I’m messing up, falling short, disappointing people, and making a fool out of myself. This sneaky voice pretends it’s protecting me from failure when in reality it’s just getting in the way of me owning my instincts, […]

Mindfulness, Navigating Your Path, Tips + Tools, Uncategorized

March 11, 2019

How to Own Your Instincts (and Beat Insecurities)

“Daring to set boundaries is about the courage to love ourselves, even when we risk disappointing others.” – Brené Brown All humans share a desire to be seen, loved, and accepted. Sometimes this longing is so strong that we sacrifice our own sense of self in hopes of receiving validation from others that we matter. Without […]

Mindfulness, Navigating Your Path, Tips + Tools, Uncategorized

February 18, 2019

My Mental Health Ritual: Self-Compassion and Setting Boundaries

This is me.Messy hair. No make-up. In nature. Exploring. Laughing with my love. A free spirit.It has taken a long time to UN-learn all the things I was taught I *should* be…how I should look, act, love, speak, and behave in the world. I felt like I always had to contort myself into whomever someone […]

Navigating Your Path, Slumber Party Fun, Uncategorized

January 17, 2019

How Does Being Unapologetically You Build Confidence?

The days become shorter, the weather turns bitter, and suddenly all those happy singles suddenly start pairing off. The whole world seems to yearn to curl up by the fire and sip hot cocoa with someone. Anyone. At least until Spring when the freedom of the single life calls again. If this sounds familiar, you might be […]

Mindfulness, Navigating Your Path, Uncategorized

January 17, 2019

6 Ways to Navigate Cuffing Season

I recently attended the Fast Company conference in NYC and was so inspired I cried. #empathlife. I was deeply inspired by Pharrell who talked about how sneaky comfort is. He made the point that many people don’t even realize when it’s time for a change because comfort can feel so good. I think this is […]

Goal Setting + Getting, Navigating Your Path, Uncategorized

November 8, 2018

How To Know It’s Time For A Change

Ask Yourself: In one sentence, what do you want to be known for? 💫 We can get so caught up in all the shoulds and expectations that we get sidetracked from our bigger mission and vision. That’s why it is important to check in with yourself regularly and see if the actions you are taking […]

Navigating Your Path, Slumber Party Fun

November 5, 2018

What Do You Want to Be Known For?

“And then there is the most dangerous risk of all — the risk of spending your life not doing what you want on the bet you can buy yourself hte freedom to do it later” – Randy Komisar ATTENTION NYC FAM 🦄 Are you ready to get back into the driver’s seat and create a […]

Goal Setting + Getting, Navigating Your Path

October 30, 2018

[Quick Announcement] New Workshop to Make Your Dreams a Reality

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