Word of the Week: FriendshipLife Lesson: I’ve spent a lot of time and energy these last few years exploring the nature of my friendships. Which friends make me feel like the best version of me? Which friends make me feel small? Which friends do I feel most relaxed with? Which friends make me feel drained? Which […]

Navigating Your Path, Slumber Party Fun

June 17, 2019

Monday Vibes: realities of outgrowing friendships

Word of the Week: LaughterLife Lesson: Laughing is one of my favorite parts about being alive. It fuels me in ways that nothing else does. I consciously surround myself with people who make me laugh. My partner. My friends. My clients. Even my therapist. The unifying thread with all the relationships I hold near and dear is […]

Navigating Your Path, Slumber Party Fun

June 10, 2019

Monday Vibes: Life doesn’t need to be so serious

Word of the Week: Ease Life Lesson: Lately, I’ve been finding it annoying when someone compliments me for being hard-working. Yes, I am driven. Yes, I am determined. Yes, I am extremely passionate. But these are different qualities than hard-working. I’ve lived my whole life thinking hard work was the only path to success. My identity was so […]

Goal Setting + Getting, Navigating Your Path, Slumber Party Fun

June 3, 2019

Monday Vibes: We gotta stop praising hard work

Word of the Week: Self-CompassionLife Lesson: As an empath, big groups can feel overwhelming to me. Even though I love people, I have a hard time managing all the energy when I am in a group. This is one of the reasons I gave up drinking in 2018. I noticed that big social gatherings often felt […]

Navigating Your Path, Slumber Party Fun, Tips + Tools

May 27, 2019

Monday Vibes: I was hungover for 5 days

I’ve recently become obsessed with Jameela Jamil and her inspiring AF i_weigh community on Instagram that is all about weighing everything that makes us amazing and valuable humans beyond body image (read more about this badass movement of radical self-acceptance here). She posted something the other day that pierced me straight in the heart: “As a woman, being […]

Navigating Your Path, Slumber Party Fun

April 18, 2019

Self-Love Is An Act of Rebellion

This is me.Messy hair. No make-up. In nature. Exploring. Laughing with my love. A free spirit.It has taken a long time to UN-learn all the things I was taught I *should* be…how I should look, act, love, speak, and behave in the world. I felt like I always had to contort myself into whomever someone […]

Navigating Your Path, Slumber Party Fun, Uncategorized

January 17, 2019

How Does Being Unapologetically You Build Confidence?

Ask Yourself: In one sentence, what do you want to be known for? 💫 We can get so caught up in all the shoulds and expectations that we get sidetracked from our bigger mission and vision. That’s why it is important to check in with yourself regularly and see if the actions you are taking […]

Navigating Your Path, Slumber Party Fun

November 5, 2018

What Do You Want to Be Known For?

Have you been wanting to get your partner on board with your favorite hobby? I shared a hot tip with Brit + Co on one of the most important ways to navigate hobbies in a relationship. Here’s the skinny: sometimes your partner will be into it and sometimes they won’t. It’s all good. You don’t […]

Navigating Your Path, Slumber Party Fun, Tips + Tools

October 22, 2018

First step in sharing hobbies in a relationship? Don’t judge.

Marriage is like a long, beautiful hike. 🎒 There are peaks and valleys, thunderstorms and rainbows, wrong turns and north stars. 🌈 And while the summit might be pretty, it’s the random side trails, campfire chats, and late night stargazing that make the experience magical. 💫 Here’s to embracing the adventure of a lifetime with […]

Navigating Your Path, Slumber Party Fun

October 8, 2018

What Marriage and Hiking Have in Common

An open letter to my hubby on our anniversary (he gave me permission to share this 😉): ————— Dear love of my life, It is hard to believe we have been married for two years already. Even though we’ve been together for 10, married years have their own special feel. The theme of this past […]

Navigating Your Path, Slumber Party Fun

September 24, 2018

An Open Letter to My Hubby on Our Anniversary

Let's Get Social!

DOWNLOAD THE FREE MONTHLY JOURNAL GUIDE