Word of the Week: Inner WisdomLife Lesson: When I sit down to write this newsletter, sometimes I have zero ideas and sometimes I have so many ideas I don’t know what to do with. How do I eventually decide what to write? I draw a tarot card! For those of you who are thinking “Wow, […]

Navigating Your Path, Slumber Party Fun

October 28, 2019

Monday Vibes: My #1 Secret to Decision-Making

Word of the Week: FlowLife Lesson: I have a confession: I wrote the last five Monday Vibes emails back in July. I was feeling particularly creative (which tends to happen to me when I am on my period) so I decided to put everything else aside and knock out all of my newsletters for the month of August […]

Slumber Party Fun, Tips + Tools

September 3, 2019

Monday Vibes: How To Find Your Creative Flow

My husband and I just got back from a vacation in Maine, where we spent a few glorious days hiking in Acadia National Park. We ate lobster rolls, searched tidepools, and took naps on the ocean rocks like the nearby seals. The best part? There was no service. Without the constant flood of emails, text […]

Navigating Your Path, Slumber Party Fun

August 19, 2019

How Quality Time With Your Partner Improves Your Mental Health

Word of the Week: FriendshipLife Lesson: I’ve spent a lot of time and energy these last few years exploring the nature of my friendships. Which friends make me feel like the best version of me? Which friends make me feel small? Which friends do I feel most relaxed with? Which friends make me feel drained? Which […]

Navigating Your Path, Slumber Party Fun

June 17, 2019

Monday Vibes: Realities of Outgrowing Friendships

Word of the Week: LaughterLife Lesson: Laughing is one of my favorite parts about being alive. It fuels me in ways that nothing else does. I consciously surround myself with people who make me laugh. My partner. My friends. My clients. Even my therapist. The unifying thread with all the relationships I hold near and dear is […]

Navigating Your Path, Slumber Party Fun

June 10, 2019

Monday Vibes: Life Doesn’t Need to be so Serious

Word of the Week: Ease Life Lesson: Lately, I’ve been finding it annoying when someone compliments me for being hard-working. Yes, I am driven. Yes, I am determined. Yes, I am extremely passionate. But these are different qualities than hard-working. I’ve lived my whole life thinking hard work was the only path to success. My identity was so […]

Goal Setting + Getting, Navigating Your Path, Slumber Party Fun

June 3, 2019

Monday Vibes: We Gotta Stop Praising Hard Work

Word of the Week: Self-CompassionLife Lesson: As an empath, big groups can feel overwhelming to me. Even though I love people, I have a hard time managing all the energy when I am in a group. This is one of the reasons I gave up drinking in 2018. I noticed that big social gatherings often felt […]

Navigating Your Path, Slumber Party Fun, Tips + Tools

May 27, 2019

Monday Vibes: I was hungover for 5 days

I’ve recently become obsessed with Jameela Jamil and her inspiring AF i_weigh community on Instagram that is all about weighing everything that makes us amazing and valuable humans beyond body image (read more about this badass movement of radical self-acceptance here). She posted something the other day that pierced me straight in the heart: “As a woman, being […]

Navigating Your Path, Slumber Party Fun

April 18, 2019

Self-Love Is An Act of Rebellion

This is me.Messy hair. No make-up. In nature. Exploring. Laughing with my love. A free spirit.It has taken a long time to UN-learn all the things I was taught I *should* be…how I should look, act, love, speak, and behave in the world. I felt like I always had to contort myself into whomever someone […]

Navigating Your Path, Slumber Party Fun, Uncategorized

January 17, 2019

How Does Being Unapologetically You Build Confidence?

Ask Yourself: In one sentence, what do you want to be known for? 💫 We can get so caught up in all the shoulds and expectations that we get sidetracked from our bigger mission and vision. That’s why it is important to check in with yourself regularly and see if the actions you are taking […]

Navigating Your Path, Slumber Party Fun

November 5, 2018

What Do You Want to Be Known For?

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