I struggle with overthinking. The more confused I get about something, the more I force my analytical mind to work harder at “figuring it out.” I write pages and pages of notes. I spend hours mulling things over with my husband. I toss and turn at night racing through thoughts hoping I’ll get to some […]

Mindfulness, Tips + Tools

May 31, 2019

Struggling with Overthinking? Here’s What to Do

Being back in school as a grad student, I’m reminded of the ways the academic system brings out the worst in me. My obsession with grades. My workaholism. My comparison-itis. My drive to be perfect. It brings me back to when I was a teenager and it felt like my goodness as a person was tied […]

Mindfulness, Navigating Your Path, Tips + Tools

May 30, 2019

How College Pressures are Harming Mental Health

I often get asked about the different tools and resources I use in my business. After a lot of trial and error (and wasted money!), I’ve found some AMAZING resources that keep me sane, increase my income, and best of all, allow me to spend more time and energy doing what I love (supporting all […]

Goal Setting + Getting, Tips + Tools

May 27, 2019

Favorite Biz Tools and Resources

Word of the Week: Self-CompassionLife Lesson: As an empath, big groups can feel overwhelming to me. Even though I love people, I have a hard time managing all the energy when I am in a group. This is one of the reasons I gave up drinking in 2018. I noticed that big social gatherings often felt […]

Navigating Your Path, Slumber Party Fun, Tips + Tools

May 27, 2019

Monday Vibes: I was hungover for 5 days

Being a teen is hard enough. Being a teen in 2019 is even harder. Not only do you face normal teen pressures like studying for the SATs and asking your crush to prom but you have the added pressure of staying connected with family and friends 24/7 through social media. A recent Pew Research Center study found […]

Mindfulness, Tips + Tools

April 24, 2019

Why It’s so Hard to Put Down Your Phone as a Teen

The wellness industry, which grew 12.8% from 2015-2017 to a $4.2 trillion global market, has done an amazing job at convincing us that self-care is a luxury. I fell straight into the trap of thinking exotic yoga retreats, expensive green juices, and fancy trips to the spa were the only ways to practice self-care. Over the […]

Mindfulness, Navigating Your Path, Tips + Tools, Uncategorized

March 22, 2019

Low-cost Solutions That Can Improve Your Mental Health

I have a loud inner critic. It’s this nagging voice in my head that constantly tells me all the ways I’m messing up, falling short, disappointing people, and making a fool out of myself. This sneaky voice pretends it’s protecting me from failure when in reality it’s just getting in the way of me owning my instincts, […]

Mindfulness, Navigating Your Path, Tips + Tools, Uncategorized

March 11, 2019

How to Own Your Instincts (and Beat Insecurities)

“Daring to set boundaries is about the courage to love ourselves, even when we risk disappointing others.” – Brené Brown All humans share a desire to be seen, loved, and accepted. Sometimes this longing is so strong that we sacrifice our own sense of self in hopes of receiving validation from others that we matter. Without […]

Mindfulness, Navigating Your Path, Tips + Tools, Uncategorized

February 18, 2019

My Mental Health Ritual: Self-Compassion and Setting Boundaries

“Have you considered not setting any New Year’s resolutions this year?” my therapist asked me. Was she serious? This was back in 2013 when my whole identity was tied to being an overachiever. At the time, setting New Year’s resolutions felt essential to my future happiness. It didn’t matter if my goals ended up making me feel bad […]

Goal Setting + Getting, Mindfulness, Tips + Tools, Uncategorized

December 31, 2018

This Year, Try an Unresolution

Are you gripping onto a job even though it makes you miserable? Do you find yourself staying friends with people you’ve outgrown? Curious how decluttering can help you find your purpose? 💫 I am grateful to share my thoughts in Elite Daily around why cleaning can be a beautiful practice of non-attachment and how getting […]

Mindfulness, Tips + Tools

October 31, 2018

Need help finding your purpose? Try decluttering

Let's Get Social!

SIGN UP FOR THE FREE COURSE ON CONFIDENCE