When it comes to Thanksgiving traditions, my family does not hold back. From our morning brunch, to afternoon disc golf, to folding napkins into turkeys set around the dinner table, we love our annual traditions. Last year we tried something new. We wrote notes to each present family member with what we appreciate about them […]

Mindfulness, Uncategorized

November 22, 2018

What Gratitude Does to Your Brain

I recently attended the Fast Company conference in NYC and was so inspired I cried. #empathlife. I was deeply inspired by Pharrell who talked about how sneaky comfort is. He made the point that many people don’t even realize when it’s time for a change because comfort can feel so good. I think this is […]

Goal Setting + Getting, Navigating Your Path, Uncategorized

November 8, 2018

How To Know It’s Time For A Change

“We come to love not by finding a perfect person, but by learning to see an imperfect person perfectly.” – Sam Keen People often think a happy marriage is a perfect marriage. Nothing could be farther from the truth. A happy marriage comes from accepting there is no such thing as perfect. No perfect partner. […]

Mindfulness, Navigating Your Path, Tips + Tools, Uncategorized

October 12, 2018

What’s The #1 Trick To A Happy Marriage?

As an entrepreneur, it is essential to set goals to achieve the results you desire. However, women often put so much pressure on themselves for achieving a certain milestone or metric in the form of a goal that goals can sometimes be counterproductive. Let me explain. Goals can inadvertently make us feel like a failure. […]

Goal Setting + Getting, Tips + Tools, Uncategorized

September 30, 2018

The Science Behind Intention-Setting for Business

✨PURE MAGIC✨ There is no other way to begin to describe my time in Sedona.🌵 That feeling you get when you laugh so hard you cry. And cry so hard you laugh. When you spend all day dreaming, and visioning, and contemplating the Universe and your soul’s purpose. 🔥 Eating coconut pancakes and sipping on […]

Navigating Your Path, Slumber Party Fun, Uncategorized

April 11, 2018

How to Reconnect With Your Inner Child

“It’s not a woman’s job to get smaller and smaller until she disappears so the world can be more comfortable” – Glennon Doyle When I first read this quote in Glennon Doyle’s amazing book “Love Warrior”, my heart stopped. I got goosebumps. I had never before read something that I felt so accurately reflected my […]

Mindfulness, Navigating Your Path, Uncategorized

March 18, 2018

Are You Playing Small?

“Courage starts with showing up and letting ourselves be seen” – Brené Brown In just a few short hours, I will get to hear the Brené Brown speak. I can’t even believe it. For anyone who has had more than a 5-minute conversation with me, you’ll know how much I freaking love this woman and […]

Goal Setting + Getting, Navigating Your Path, Uncategorized

March 6, 2018

What’s Holding You Back from Being Unstoppable?

I am BEYOND EXCITED to share that doors to my 21-Day Radical Self-Love Challenge are officially open! If you are tired of feeling stuck, burned out, or like you are the worst XYZ (partner/mother/son/sister/friend/coworker)…then you are: 1) In good company, and 2) Someone who could benefit from a little more self-love! This challenge will revolve […]

Mindfulness, Tips + Tools, Uncategorized

February 27, 2018

New Radical Self-Love Course

“And if I asked you to name all the things that you love, how long would it take for you to name yourself?” – Anonymous We often spend Valentine’s Day celebrating the love we have for someone else — a partner, a friend, a family member. But I invite you to spend a few minutes […]

Mindfulness, Slumber Party Fun, Uncategorized

February 14, 2018

This Valentine’s Day, Love Yourself

One week ago today, my Soul Prompt in Danielle LaPorte’s Desire Map Planner was: “It would be a miracle if…” and I wrote: “If 10 people registered for my 21-Day Mindfulness Challenge” 10 people. It felt like such a stretch. After all, this was my first big program launch. Who knew if anyone would be […]

Goal Setting + Getting, Mindfulness, Uncategorized

February 5, 2018

How Can You Dream Bigger?

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