My Kundalini Yoga class today was dedicated to Dr. Martin Luther King Jr., one of the most courageous and inspiring humans there ever was. In honor of the way Dr. King embodied his Truth, didn’t let fear hold him back, and fought tirelessly for the good of humanity, we DANCED. With the EDM turned up […]

Holy cow, I’m still riding the high from being published for the first time. Check out my article in Thought Catalog: 5 Not-So-Obvious Tips for Staying Present on Your Wedding Day. Let me rewind… It’s Saturday morning. Andrew and I had just gotten back from a run. After finishing my meditation and adding a few drops of […]

Feeling overwhelmed, stressed out or downright depleted from wedding planning? Try incorporating some of these crystals into your magical self-care toolbox to help stay grounded and centered amidst the chaos! Plus, have a little fun while you are at it 🙂 Today, my friend and crystal guru Pamela Chen from Luna Prosperity led an ammmmmmazing training for […]

As most of you know, I went ALL IN on my digital detox while I was on vacation. I didn’t turn on my phone, check my email or log onto social media for two whole weeks. Why? Because I decided I needed a healthy dose of my own medicine.  I talk to my clients all […]

“How do you know it is true love? When it makes you feel free and at home at the same time” – Yung Pueblo “How did you know you had found ‘the one’?” Ahhhh, the timeless question! I used to get giddy with excitement when my friends would ask me this question because I could […]

“What should I get my bridesmaids?” is a question I hear often. Even if you don’t have bridesmaids, there is a lot of pressure these days to “get” (=buy) something for the people who are important in your life. As if just existing and sharing a special bond isn’t enough! I was feeling uninspired by […]

I am bouncing off the ways because the total solar eclipse is tomorrow!! 🌎🌑🌞 Why is this so amazing? Because for a total solar eclipse to occur, the angle of the moon’s orbit has to align perfectly with earth’s orbit as the moon crosses the sun’s plane. And the reason the sun appears to “disappear” […]

I have been eying The Wild Unknown’s Animal Spirit deck for quite some time but it wasn’t until last weekend when I literally stumbled across the one and only The Wild Unknown’s art studio (in Portland!) that I decided to get it. I mean, what are the odds?! I definitely had something to learn from this deck. […]

I’m coming off of my high from spending the weekend with two very close girlfriends and am reminded just how grateful I am for REAL friendships. The type of friendship that just gets deeper, richer and more beautiful over time. I don’t know about you all but the wedding planning process was full of highs […]

I just listened to Day 6 of Oprah & Deepak’s 21-day meditation experience. In it, Oprah says: “We all have those stand down moments that require us to stop and center ourselves and clear the way for truth and transformation. Sometimes those are painful moments. Though it’s hard to imagine, when you lose what you thought […]