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I Love Yoga, but Still Think Therapy is the Answer

Mindfulness, Navigating Your Path, Uncategorized

I would not be the person I am today without yoga. When I first started practicing yoga, it was one of the only things I did just for me. I cherished every minute of it. Not being responsible for anyone or anything but my own well-being felt like a luxury. “Yoga is a great form […]

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The Science Behind How Long Therapy Takes

Mindfulness, Navigating Your Path, Uncategorized

Finding a therapist was one of the best decisions of my life. At the time, I had been struggling with symptoms of post-traumatic stress disorder (although I didn’t know that’s what I was experiencing), an eating disorder (I didn’t want to admit), and high anxiety levels (so high that my relationship and performance at work were taking […]

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Low-cost Solutions That Can Improve Your Mental Health

Mindfulness, Navigating Your Path, Tips + Tools, Uncategorized

The wellness industry, which grew 12.8% from 2015-2017 to a $4.2 trillion global market, has done an amazing job at convincing us that self-care is a luxury. I fell straight into the trap of thinking exotic yoga retreats, expensive green juices, and fancy trips to the spa were the only ways to practice self-care. Over the […]

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