Mindfulness

FOR THE BUSY LADY

Because sometimes life gets
going a little too fast.

1 PAYMENT OF $97

3 PAYMENTS OF $33

A SELF-PACED EXPERIENCE FOR PASSIONATE HIGH-ACHIEVERS WHO WANT TO CREATE MORE BALANCE + LIVE LIFE TO THE FULLEST

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DOES THIS SOUND FAMILIAR?

“I wish I could be more mindful but I have no idea where to start”

“I want to feel more present but I never have any time”

 “I would like to enjoy my wedding experience but I’m getting caught up in the stress of other things”

I hear you.

The question of how do I make time for myself and how do I weave more mindfulness into my every day is something I think about a lot both personally and in the work I do with my clients.

It can feel really daunting.

I think we’d all just like to escape to a beach in Costa Rica and do yoga and meditate all day to really understand what this mindfulness thing is all about. Butttttttt its not that easy.

So I’ve had to trick myself over the years to weave mindfulness into my daily routine like my commute, time in between meetings, before bed, and in the shower.

Mindfulness Journey

THERE WAS A TIME WHEN I USED TO RACE TO THE GYM AT 5AM, WORK FROM 6-9PM (EATING ALL THREE MEALS AT MY DESK OF COURSE) AND THEN CRAWL INTO BED ONLY TO REPEAT THE SAME ROUTINE AGAIN THE NEXT DAY.

I would even go into the work on the weekends…because it helped me to feel like I was “getting ahead” of the week. left ZERO time for myself in any capacity. I was an anxious ball all the time, I was always racing around like an idiot, and I never stopped for a single second to rest…because, well, that seemed like a waste of time, right?

Well I also got sick a lot, felt burnt out, and had little energy to give to things that were actually important to me like my health and my relationship.

LITTLE BY LITTLE I’VE MADE CONSCIOUS STEPS TO LIVE MORE MINDFULLY.

I’ve had to UN-LEARN what I’ve been taught about what “success” looks like, to say F’ck the hustle, to give myself permission NOT to be productive. Our society loves to be busy. There is so much emphasis on do-do-do and more-more-more. And it leaves most of us sick, burnt out, and generally unfulfilled with our lives.

It’s important to find ways to sneak mindfulness into EACH DAY because otherwise we blink and a year has gone by. Because a busy day turns into a busy week and a busy week turns into a busy month and a busy month turns into a busy year and a busy year turns into a busy LIFE.

I PROMISE YOU THERE IS ANOTHER WAY AND IT DOESN’T TAKE QUITTING YOUR JOB AND MOVING TO A BEACH IN COSTA RICA (I MEAN YOU CAN DO THAT TOO!).

There are little, doable ways you can weave mindfulness into your day that make a HUGE difference. And I am going to show you how!

Course Details

WHEN YOU ENROLL YOU GET ACCESS TO:

(21) Short training videos (4• hours of content) delivered straight to your inbox ($2000 value)

(21) Daily homework assignments ($997 value)

(21) Journal prompts, meditations, and accountability along the way ($597 value)

PLUS, THESE BONUSES:

Guest teacher training: 3 Magical Rituals to Ground Yourself with Pamela Chen (Co-Founder of Luna Prosperity) ($97 value)

Elizabeth’s “Best Of Resource guide: 30. of Elizabeth’s most recommended books, apps, Ted Talks, and productivity tools for living an empowered and well-balanced life ($97 value)


TOTAL VALUE: $4,288

I'm ready to enroll!

1 PAYMENT OF $97

3 PAYMENTS OF $33

Please note: this course is no longer offered live and is only available as a self-study course.


COURSE LOVE

Becky Gallagher

Manager, Project Development and Strategy

"Elizabeth, thank you for an absolutely incredible expectation-breaking 21 days!"

I feel so lucky to have been part of the experience. This is kind of meta, but I’m more mindful about the importance of mindfulness, and my ability to weave that into my life. This experience has taught me that I do best with really specific tasks that can become a routine. So I started to meditate with Headspace. Mindfulness is within reach! And there are tools out there to fight back against the waves of work and self doubt.

Ready to learn how to weave mindfulness into your busy schedule to go from feeling burned out to oh-so-zen? Click here to join us inside of Mindfulness For The Busy Lady!

Arlene Hadi

Engineering Project Manager

"I’ve changed my work schedule to do what’s best for me."

I am practicing choosing and celebrating me. So I’ve changed my work schedule to do what’s best for me. I’ve been more vocal about my thoughts because my thoughts and opinions are just as valid. I actually also downloaded the headspace app and intend to start using it weekly on sundays to start. This is my favorite because I am learning a new, healthy habit.

Ready to learn how to weave mindfulness into your busy schedule to go from feeling burned out to oh-so-zen? Click here to join us inside of Mindfulness For The Busy Lady!

Crystan Allan

Healthcare product manager

“My recommendation is to find a friend and do this together.”

I did a lot of self-growth during this 21-day challenge. Not only did I learn some great mindfulness techniques from Elizabeth, my interactions with the others in the group helped me feel empowered (and less alone) in my journey. My recommendation is to find a friend and do this together. I found it strengthened my friendships with those who were in the challenge along with me and it helped me stay committed to my mindfulness practice. I should note that my "mindfulness practice" was essentially created from scratch during this challenge - but I developed a few habits that I am hoping to sustain! :)"

Ready to learn how to weave mindfulness into your busy schedule to go from feeling burned out to oh-so-zen? Click here to join us inside of Mindfulness For The Busy Lady!

Candace Vig

Business Operations Analyst at
University of Washington Medical Center

"This experience has helped me focus on the unconscious loop."

This experience has helped me focus on the unconscious loop; make plans for what I can change, let go of what I cannot. My biggest takeaway is to accept my thoughts and feelings. Accept that they are okay, whatever the feelings are–acknowledge them, and move on!

Ready to learn how to weave mindfulness into your busy schedule to go from feeling burned out to oh-so-zen? Click here to join us inside of Mindfulness For The Busy Lady!

Hannah Cooper

Teacher

"I loved all the different ways I was challenged to integrate mindfulness into my day-to-day."

I think my biggest takeaway has been the reminder that mindfulness can be a constant practice, if you allow it to be. I loved all the different ways I was challenged to integrate mindfulness into my day-to-day and am looking forward to doing these practices in the weeks to come. I’m looking forward to Elizabeth’s continued wisdom.

Ready to learn how to weave mindfulness into your busy schedule to go from feeling burned out to oh-so-zen? Click here to join us inside of Mindfulness For The Busy Lady!

THE BEST WAY TO BE IN THE PRESENT MOMENT IS TO BE AWARE THAT YOU’RE NOT IN THE MOMENT. AS SOON AS YOU’RE AWARE THAT YOU’RE NOT IN THE MOMENT, YOU’RE IN THE MOMENT

- Deepak Chopra

I LOVE this reminder that mindfulness is all about AWARENESS. It’s not about shutting off your thoughts. It’s about noticing what those thoughts are and remembering you have a choice with how you react to them. The very act of noticing those thoughts or feelings is mindfulness!

For me, being mindful means that I am allowing myself to feel the feels. Not wishing for a different outcome. Just being. And taking the time to honor myself, my body, and what I need to do to be in alignment with that. It’s a feeling of expansiveness. A wholeness of being myself. A steadiness that everything will work out. A brightness of feeling alive. A surrender to the unknown.

Mindfulness has become a HUGE part of my life. It is a big part of my every day and was certainly a big part of my wedding journey. And of course, it’s a constant practice. I can’t wait to share what I’ve learned with all of you so you can create your own mindfulness practice that works for you and your life.

ARE YOU FEELING THE PULL FOR A MORE GROUNDED AND BALANCED LIFE?

I'm ready to enroll!

1 PAYMENT OF $97

3 PAYMENTS OF $33

Please note: this course is no longer offered live and is only available as a self-study course.