What makes human consciousness just keep on keepin’ on has been at the center of spiritual and scientific conversations since, like, the dawn of time, right? Now, while the mind is a beautiful, strange machine, being aware all the time, and constantly inputting and outputting information, can have its disadvantages. Whether you’re contemplating universal mysteries or watching Parks and Rec while making cupcakes and talking to your sister on the phone, your noggin just gets clogged sometimes — which is why it’s so important to figure out everyday things that clear your mind to keep you centered, calm, and TBH, sane…

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