Let's Adventure!

I combine science, ancient wisdom, and personal stories to provide a unique experience that is educational + action-oriented + 100% heart & soul. Whether you want to create more work/life balance, motivate your team to achieve their full potential, or plan a mindful wedding experience, I offer proven tools and high-impact exercises to help you hit your big goals in a way that feels authentic and fun.

My Philosophy

Each experience I create combines science, ancient wisdom, and personal growth to ensure that you and your teams walk away with the most profound transformation and results possible.


Online Courses

MINDFULNESS FOR THE BUSY LADY

SELF-LOVE FOR THE HIGH ACHIEVER

THE MINDFUL BRIDE EXPERIENCE

Format: Self-Paced

Description: A three-week experience for anyone new to mindfulness, craving more work/life balance, or looking for quick tips to recenter on-the-go.

You’ll learn 21 practical, high-impact ways to weave mindfulness into your busy schedule so you go from feeling burned out to oh-so-zen.

Investment: $97

Format: Self-Paced

Description: A three-week experience for anyone looking to ditch their inner critic, overcome self-doubt, and feel more confident in their day-to-day.

You’ll learn 21 simple, value-packed ways to practice self-care, boost your confidence, and set healthy boundaries so you stop exhausting yourself trying to prove yourself and instead start owning your brilliance.

Investment: $197

Format: Self-Paced

Description: A DIY experience to help make your wedding feel like you, create a ceremony you’ll remember forever, and have meaningful conversations with your partner about marriage.

Over 10 modules, you’ll be guided through step-by-step worksheets, interactive exercises, and fun activities to help you and your partner feel less stressed, more inspired, and ready to have the time of your life!

Investment: $997

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COURSE LOVE

Kayln Saulsberry

PROGRAM MANAGER

“The daily challenges kept me grounded and helped direct me to a new career path that I’m really optimistic about.”

I LOVED your self-love challenge. It came at a time for me when I was deeply unhappy with my life in tech and that unhappiness was starting to spread to other parts of my life. The daily challenges kept me grounded and helped direct me to a new career path that I’m really optimistic about. Thank you for putting together such an amazing set of challenges!

Ready to feel more grounded and embark on a career path that you’re really excited about ( + so much more)? Click here to join us inside of Self Love for the High-Achiever!

Dria McCluskey

RN, MSN, Managing Director

“I am no longer fighting the dread of work on a daily basis but instead have taken steps to starting my next work chapter.”

I have felt a shift since starting this challenge. I am exercising more regularly, I am no longer fighting the dread of work on a daily basis but instead have taken steps to starting my next work chapter. I have more energy. I feel like I am taking better care of myself and my family here in Nashville. I am excited to execute on some of the realizations that the daily exercises brought up for me.

Ready to feel more grounded and embark on a career path that you’re really excited about ( + so much more)? Click here to join us inside of Self Love for the High-Achiever!

Katie Harris

School Psychologist

“This challenge really did help me a lot. I’m a little more mindful of when my mind is making up stories.”

Over the course of the last three weeks, I think it helped me pause, get some perspective, and think positively before taking action/jumping to conclusions. I noticed that I’m a little more mindful of when my mind is making up stories, and I had a little more power to make a positive perspective shift when needed. 

Ready to feel more grounded and embark on a career path that you’re really excited about ( + so much more)? Click here to join us inside of Self Love for the High-Achiever!

Joanne Yeung

Software Engineer

“I get caught up in what others want and expect of me vs what I desire, and then end up undecided and questioning myself or life in general."

I realized where my thoughts are (winter) as opposed to where my actual state is (fall); I think this is an interesting way to step back and evaluate truthfulness to myself, but I also appreciate my own concerns because it helps me plan for the future. I guess for me it’s about rocking the seesaw closer to what’s now in the present rather than worrying about what’s about to come.

Ready to feel more grounded and embark on a career path that you’re really excited about ( + so much more)? Click here to join us inside of Self Love for the High-Achiever!

Mor G.

PRODUCT OPERATIONS

“Interesting to realize that my work doesn’t really require/ utilize my greatest strengths.”

There’s plenty of things I think I’m good at but really owning being “amazing” at something and sharing it out loud is hard! What I came up with- I’m amazing at breaking the ice and connecting with new people. I’m amazing at supporting others and at getting people involved and to go past their comfort zone. Interesting to realize that my work doesn’t really require/ utilize my greatest strengths.

Ready to feel more grounded and embark on a career path that you’re really excited about ( + so much more)? Click here to join us inside of Self Love for the High-Achiever!

Becky Gallagher

Manager, Project Development and Strategy

"Elizabeth, thank you for an absolutely incredible expectation-breaking 21 days!"

I feel so lucky to have been part of the experience. This is kind of meta, but I’m more mindful about the importance of mindfulness, and my ability to weave that into my life. This experience has taught me that I do best with really specific tasks that can become a routine. So I started to meditate with Headspace. Mindfulness is within reach! And there are tools out there to fight back against the waves of work and self doubt.

Ready to learn how to weave mindfulness into your busy schedule to go from feeling burned out to oh-so-zen? Click here to join us inside of Mindfulness For The Busy Lady!

Arlene Hadi

Engineering Project Manager

"I’ve changed my work schedule to do what’s best for me."

I am practicing choosing and celebrating me. So I’ve changed my work schedule to do what’s best for me. I’ve been more vocal about my thoughts because my thoughts and opinions are just as valid. I actually also downloaded the headspace app and intend to start using it weekly on sundays to start. This is my favorite because I am learning a new, healthy habit.

Ready to learn how to weave mindfulness into your busy schedule to go from feeling burned out to oh-so-zen? Click here to join us inside of Mindfulness For The Busy Lady!

Crystan Allan

Healthcare product manager

“My recommendation is to find a friend and do this together.”

I did a lot of self-growth during this 21-day challenge. Not only did I learn some great mindfulness techniques from Elizabeth, my interactions with the others in the group helped me feel empowered (and less alone) in my journey. My recommendation is to find a friend and do this together. I found it strengthened my friendships with those who were in the challenge along with me and it helped me stay committed to my mindfulness practice. I should note that my "mindfulness practice" was essentially created from scratch during this challenge - but I developed a few habits that I am hoping to sustain! :)"

Ready to learn how to weave mindfulness into your busy schedule to go from feeling burned out to oh-so-zen? Click here to join us inside of Mindfulness For The Busy Lady!

Candace Vig

Business Operations Analyst at
University of Washington Medical Center

"This experience has helped me focus on the unconscious loop."

This experience has helped me focus on the unconscious loop; make plans for what I can change, let go of what I cannot. My biggest takeaway is to accept my thoughts and feelings. Accept that they are okay, whatever the feelings are–acknowledge them, and move on!

Ready to learn how to weave mindfulness into your busy schedule to go from feeling burned out to oh-so-zen? Click here to join us inside of Mindfulness For The Busy Lady!

Hannah Cooper

Teacher

"I loved all the different ways I was challenged to integrate mindfulness into my day-to-day."

I think my biggest takeaway has been the reminder that mindfulness can be a constant practice, if you allow it to be. I loved all the different ways I was challenged to integrate mindfulness into my day-to-day and am looking forward to doing these practices in the weeks to come. I’m looking forward to Elizabeth’s continued wisdom.

Ready to learn how to weave mindfulness into your busy schedule to go from feeling burned out to oh-so-zen? Click here to join us inside of Mindfulness For The Busy Lady!

1:1 Coaching

CONTACT US

Are you looking for a more exclusive, personalized experience? I love supporting women in a 1:1 capacity to help them hit their big goals in a way that feels authentic and fun! Whether you are craving a career change, navigating a stressful situation, or in the throes of wedding planning, I’m here to support you every step of the way.


WE’RE CURRENTLY BOOKED, BUT CLICK THE BUTTON BELOW TO LET US KNOW WHAT TYPE OF SUPPORT YOU’RE LOOKING FOR AND WE’LL REACH OUT WHEN MORE SPACES OPEN UP.


1:1 CLIENT LOVE

Caitlin Hayes

Executive Assistant / Founder and Designer at 18 Belleau, LLC

“If you are on the fence about working with Elizabeth, I would say to ABSOLUTELY do it!! You will be so happy you did."

While I was a bit hesitant at first because I wanted to make sure I was being thoughtful and not just throwing money at my stress and feelings of being overwhelmed, once I spoke with you and learned about what you were doing, it was a quick and easy "hell YES", no-brainer decision to work with you! I am in the midst of so many changes, new beginnings, endings, and excited anticipation... and it feels SO good to have your support, positive energy, and guidance. 

Lauren Visek

Attorney

"She's part therapist, part cheerleader, part best friend and I can't imagine planning a wedding without her!"

Elizabeth helped with the most important part of my wedding - making sure it was more than just a party and felt like it was the next phase of our life. Wedding planning brought out drama and made unimportant details seem monumental, but Elizabeth helps you set boundaries, think through how to make it reflect your relationship, and most importantly get you ready for marriage!  

Victoria C.

Insights & Operations Manager / Yoga Teacher

“Having Elizabeth as an open-hearted, magically-minded counselor has been all the more important for me.”

I would 100% recommend working with Elizabeth! With her guidance, I went from reacting to all the chaos and emotions of the wedding planning process to mindfully and actively choosing how to respond to it all based on my own values. I got support as I set boundaries in my relationships, gently reminded to let go when I was grasping too hard or too much, and a compassionate sounding-board to reflect on the change and growth I’ve been experiencing.

Britt Buntman

Head, Strategic Alliances

“Unlike our planner who was focused on our to-do list, decisions, etc. I appreciated your focus on the emotions I was wrestling...perfection, community, beautiful, budget, etc.”

Elizabeth was such a wonderful addition to my wedding planning team. She helped me step back and slow down throughout the process; helped me think through and sit with the variety of feelings that popped up (from longing a better sense of community while planning far from home to guilt I had about the travel required of many to attend wedding); and mostly reminded me to be loving and forgiving of myself along the way. 

Jenny Venkat

Manager, Corporate Mobility Strategy

“If you're overwhelmed by the wedding industry and want to do something that's "you" but aren't quite sure how, I can't recommend Elizabeth enough.”

There are so many moments where it's easy to get caught up in the craziness. Elizabeth really grounded me in what's important to us. She also provided super helpful worksheets -- everything from selecting music, to writing our vows, to how to incorporate special moments into the morning of our wedding. Every questions or challenge I was having, Elizabeth had thoughtful input. There's no one I would have rather worked with in getting ready for our big day!

Mor G.

Product operations

“You really went above and beyond.”

Elizabeth, Thank you for such a great session this week. You were so thoughtful, prepared and I was so impressed by how the insights you pulled out from the handouts came together. You really went above and beyond. Thanks so much.

Kara McGee

Mom

Elizabeth has definitely found her 'calling' and will make a positive and profound impact on everyone she meets through her work as a life coach....as well as anyone else she interacts with while going about her daily life!! 

I loved Elizabeth's bright smile and happy and positive personality, she made me feel that I was in a safe space to share my story and confident that I would be able to move forward with more direction in my life. I learnt that it was ok to spend more time on me, a few minutes of mediation/deep breathing a day is enough to make a difference and to reset, what I learnt through my life coaching journey, I was able to teach and share with my daughters. Elizabeth is the sweetest and I very grateful for having had this experience! Lucky you if you get to cross paths!

Speaking + Workshops

BOOK ME!

I love sharing my research, inspiring change, and helping
people and teams reach their full potential!


POSSIBLE TOPICS INCLUDE:

UPCOMING + PAST WORKSHOPS:

>>>Stop Beating Yourself Up: How To Love Yourself When You Feel Like You Suck

>>>How To Motivate Teams Through Compassion + Heart-Centered Leadership

>>>Burnout 101: The Research Behind Why It Happens + How to Prevent It

>>>Self-Care When It's The Last Thing You Have Time For

>>>Navigating The Messy Middle: How To Stay Strong In The Face Of Uncertainty 

>>>Step Into Your Power + Conquer The Imposter Syndrome 

>>>Reignite Your Fire: Make Your Dreams a Reality

>>>Work Hard, Play Harder: Dance Your Fears Away To A More Joyful Life

>>>Setting Goals With Soul + The Science of Intention-Setting

>>>Tap Into Your Intuition + Spiritual Tools For Empowered Decision-Making

>>>Marriage Mindfulness + Creating A Joyful Wedding Experience

4/28/19: Less Stress, More Fun: The Key To Your High-Vibe Life
@ Maha Rose Center for Healing in Brooklyn, NY (CLICK HERE TO REGISTER)
1/27/19: Reignite Your Fire: Make Your Dreams a Reality
Maha Rose Center for Healing in Brooklyn, NY
11/10/18: Reignite Your Fire: Make Your Dreams a Reality
@ Maha Rose Center for Healing in Brooklyn, NY


CLICK THE BUTTON BELOW TO REQUEST TO BOOK ELIZABETH FOR AN UPCOMING EVENT.


SPEAKING + WORKSHOP LOVE

V. Kim

Artist and Workshop Facilitator

“She’s the real deal. A true modern day healer who gets it.”

Elizabeth Su always makes me do my work. I look at myself, embrace my shadows, and start making changes for myself instead of others. But she does so in such a safe, nurturing, and heartfelt way that I only see the monumental work I've done for myself afterwards, reflected in my growth and transformation. She's a real deal. A true modern day healer who gets it. The hustle. The struggle. The deep heart's desire for more. Working with Elizabeth is a real treat! Expect lots of laughs and lightness, but also embrace yourself for a huge shift.

Alexis

Marketing director

"It’s great to take a step back from your life for a couple of hours to just reassess and reset." 

This was a fabulous workshop, I highly recommend it! It was so helpful to take a step back and reassess my life, which we so rarely do, in the company of some amazing women who helped to provide a fresh perspective. I loved the framework of the seasons too to help me realise not everything has to be high energy and growth focused, and that there’s a big place for rest and consolidation. I only wish we had more time!! I would have loved to spend 4-5 hours on it to go deeper.

Sarah Moley

Founder of Go See Sarah

"Everything Elizabeth offers is so actionable, easy to digest, and honestly transformative."

Elizabeth's zest and energy is inspiring. The journey she is able to take you on in the span of only two hours is incredibly transformative. I felt completely different upon leaving the workshop. I went home, excited to take what I'd learnt and apply it to my life. I continue to see the world through the new lens she gave us and to feel confident facing the different seasons of my life. She has taught me that my sensitivity is my strength--not my weakness! Whatever pressure you feel to spend your time doing something else will be alleviated by attending the workshop--and you'll be more prepared to take on your life after.

Caroline R.

Teacher

“Thank you so much for the lively and inspirational workshop!”

I was looking for time for change and motivation. I’m walking away with a need to motivate self, change of mindset, and self growth. Thank you so much for the lively and inspirational workshop!

Lauren Galloway

Colorist

"Highly recommend her as a teacher, guide, human, and I believe In her power to help others find their worth!" 

Elizabeth was caring, insightful, and nurturing with knowledge! Her energy right away was one of welcome and comfort. Highly recommend her as a teacher, guide, human, and I believe In her power to help others find their worth! I wanted to walk away believing in myself to make the right choices towards my goals. My top takeaways: Letting go of attachment to outcome, joy audit, and when to set boundaries. This workshop will make you dive deeper into your own potential.

Workshop Participant


"I feel empowered to take my time and use the seasons as a guide/framework. This workshop was very uplifting, thank you!"

I was recently laid off and needed guidance/inspiration for my next move. My top takeaways: I feel less alone, I have a plan for journaling to help me find direction, and I feel empowered to take my time and use the seasons as a guide/framework. This workshop was very uplifting and a chance to learn both from the community and yourself. Thank you!

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