MY PUBLISHED talkspace ARTICLES

The Small Things You’re Doing that Make You Unlikable
4 Steps to Achieve a Sense of Belonging
4 Tips for Taking a Mental Health Detox
4 Ways to Start Fresh in the New Decade
You Don’t Need to Start Something New in January
The Hidden Stress of Being a Child of Immigrants
Does Relaxing Make Anxious People More Anxious?
Your Morning Routine for #MondayMotivation
Your Stress is Not a Trophy
5 Ways to Defeat a Self-Fulfilling Prophecy
Do Tough Times Really Bring You Closer as a Couple?
4 Questions About Addictive Personalities Answered
6 Everyday Habits to Keep Your Relationship Strong
Is “Climate Despair” Making People Depressed?
How Quality Time With Your Partner Improves Your Mental Health
Are You Numbing Out On Self-Care?
Why Aren’t College Students Getting The Mental Health Support They Need?
4 Reasons Young People Are Struggling With Mental Health Issues
Can Living Alone Harm Your Mental Health?
How to Ask for Space From a Partner
6 Misconceptions About Starting Therapy
How the Pressures to Get Into College are Harming People’s Mental Health
Why Self-Medicating is a Bad Idea
Why It’s so Hard to Put Down Your Phone as a Teen
I Love Yoga, but Still Think Therapy is the Answer
Low-cost Solutions That Can Improve Your Mental Health
The Science Behind How Long Therapy Takes
How to Own Your Instincts (and Beat Your Insecurities)
My Mental Health Ritual: Self-Compassion and Setting Boundaries
6 Ways to Navigate Cuffing Season
This is Your Brain on Instagram
This Year, Try an Unresolution
What Gratitude Does to Your Brain

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