Uncategorized

Holy cow, I’m still riding the high from being published for the first time. Check out my article in Thought Catalog: 5 Not-So-Obvious Tips for Staying Present on Your Wedding Day. Let me rewind… It’s Saturday morning. Andrew and I had just gotten back from a run. After finishing my meditation and adding a few drops of […]

Goal Setting + Getting, Uncategorized

December 6, 2017

I Was Published in Thought Catalog!

Feeling overwhelmed, stressed out or downright depleted from wedding planning? Try incorporating some of these crystals into your magical self-care toolbox to help stay grounded and centered amidst the chaos! Plus, have a little fun while you are at it 🙂 Today, my friend and crystal guru Pamela Chen from Luna Prosperity led an ammmmmmazing training for […]

Mindfulness, Tips + Tools, Uncategorized

October 19, 2017

4 Best Grounding Crystals for the High Vibe Bride

As most of you know, I went ALL IN on my digital detox while I was on vacation. I didn’t turn on my phone, check my email or log onto social media for two whole weeks. Why? Because I decided I needed a healthy dose of my own medicine.  I talk to my clients all […]

Mindfulness, Uncategorized

October 6, 2017

5 Things I Learned on My Digital Detox

I have been eying The Wild Unknown’s Animal Spirit deck for quite some time but it wasn’t until last weekend when I literally stumbled across the one and only The Wild Unknown’s art studio (in Portland!) that I decided to get it. I mean, what are the odds?! I definitely had something to learn from this deck. […]

Navigating Your Path, Uncategorized

August 6, 2017

The Beauty of Trusting Yourself

I’m coming off of my high from spending the weekend with two very close girlfriends and am reminded just how grateful I am for REAL friendships. The type of friendship that just gets deeper, richer and more beautiful over time. I don’t know about you all but the wedding planning process was full of highs […]

Slumber Party Fun, Uncategorized

August 1, 2017

The Meaning of Real Friendships

Happy Summer Solstice everyone! This is such a F-U-N time of the year. Not only does it mark the beginning of summer, BBQs and after-dinner walks but it’s also a great time to reflect! To check in with yourself on how you are feeling about the year so far and where you want to go […]

Slumber Party Fun, Uncategorized

June 20, 2017

Happy Summer Solstice

Seeing this quote reminded me so much about wedding planning. I felt so much pressure to do this thing, invite that person or feel a certain way about being engaged (*cue person in the elevator asking why I’m not more excited about planning my wedding…sound familiar?). I was trolling all forms of social media to […]

Mindfulness, Uncategorized

May 3, 2017

Happiness is Letting Go of Expectations

Happy Saturday!!🌼 I’ve spent most of my morning today in movement💃 I started the day off with some Spontaneous QiGong. Then I biked over to my favorite Saturday morning Nia dance class. When I got home, I tried to sit down to work but my mind was getting fixated on how much I had to do […]

Mindfulness, Uncategorized

April 15, 2017

Dancing My Way to Happiness

I am LOVING this Super Soul Sunday clip. Watching Brené Brown and Oprah geek out on the topics of fear, vulnerability and “enoughness” is totally making my day (*cue THE HIGH FIVE😍). Can I get get an AMEN?! I was really moved by the description of vulnerability being the #1 casualty in a society rooted […]

Mindfulness, Navigating Your Path, Uncategorized

February 14, 2017

Vulnerability Sets Us Free

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